Who needs nutriFYI?
Nutritional coaching is for anyone – and everyone!
Nutrition is simple. Change in lifestyle is a combination of strategy as well as tactic where diet programs and exercise regimes represent the tactics executed, but the area that is often lacking lies with the strategy.
There is no ‘one set way’ of eating. There may be very little wrong in your current diet or exercise program but rather the inability to stick to your program and sustain the changes you have made.
Change in lifestyle is a combination of strategy as well as tactic where diet programs and exercise regimes represent the tactics executed, but the area that is often lacking lies with the strategy. Being equipped with the tactics but not having a proper strategy in place means that short-term changes are made with no long-term sustainability.
Long-term sustainability relies on having appropriate strategies. This is why coaching is such a valuable tool to have access too. It helps you to create and implement a clear and defined strategy while providing you with long-term support to help you follow it.
Successfully changing our eating and lifestyle habits is a functional process which integrates several areas such as diet, sleeping patterns, hormonal profile, family, personal history and your ultimate goals; it also depends on various factors such as genetics, exercise, nutrition as well as mind-set.
You may want to optimise your diet, lose weight, or simply transform your eating and lifestyle habits, but you may not be sure of how to achieve this. Maybe you need hormonal health support through the various lifecycles you will experience, e.g. teenager, fertility or menopause. Perhaps your focus is on athlete nutrition, whether you are a professional or ‘weekend’ athlete. You could even be a new mom and need insightful guidance on breastfeeding or how to deal with the daunting task of being creative with your children’s healthy lunchbox.
No matter which stage of life you are in, changes in diet and lifestyle affect your overall health and will impact the healthy outcome you are trying to achieve.
offer the following services
- A personalised nutrition plan
- Regular check-ins
- Monthly measurements
- Unlimited email support
- One-on-one coaching to implement relevant strategies
- Optional group sessions where the moto is ‘listen, learn and encourage’
- Recipes and pantry advice
- Access to useful material relevant to your plan.
Nutrition, health and wellness